Astrological Ruler of Yoga
Yoga is ruled by the Neptune. Co-ruler of Yoga is Mars and Mercury. Further study is required for different types of Yoga.
What is a Yoga?
Yoga is an ancient form of physical and mental exercise that dates back centuries. It has been known to reduce stress, improve coordination and balance. It also aids in achieving overall well-being. It is popular not only because of its physical benefits, but also because of its mental and spiritual rewards. Yoga consists of various postures (asanas) and breathing techniques (pranayama). It can be practiced in groups or individually, in a variety of styles and poses that range from very simple and basic to more advanced and complex. Additionally, many individuals find that the practice of yoga can provide a physical and mental release that can help with stress, promote relaxation and provide a peaceful and calming state of mind. Practitioners of yoga may enjoy the challenge of mastering complex postures, the meditative quality of movement, the increased strength and flexibility that yoga provides. It provides the feeling of connection and peace that the practice offers. Each individual’s journey into yoga is unique and personal, but no matter the reason for practice, the benefits of yoga are plentiful and life-changing. Go Yoga!
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